Movement Medicine
Date and time is TBD
|Saratoga County
This is where movement becomes medicine — a sacred space to release, restore, and remember who you are through dance and embodied presence.
Time & Location
Date and time is TBD
Saratoga County , Disclosed after RSVP
About the event
Fusion of Dance, Qi Gong, and Somatic Practices
This unique approach combines various movement modalities to help individuals connect with their body's innate wisdom. Here’s an overview of each component:
Dance
Dance serves as a creative expression that allows for emotional release and physical freedom. It encourages spontaneity and helps individuals explore their movement potential.
Qi Gong
Qi Gong is an ancient Chinese practice that focuses on cultivating and balancing life energy (Qi). It incorporates slow, deliberate movements, breath control, and meditation, promoting physical health and mental clarity.